Anosognosialack of knowledge of self. We all
see ourselves differently than we are seen by others. We may overestimate
our abilities or sell ourselves short. I have at times bitten off
more than I can chew and made promises which were difficult to keep.
I have at times not trusted my abilities and balked at opportunities.
We all struggle from time to time knowing our limitations. Interestingly,
the right side of our brain manages this task. We learn, in part from trial
and error and in part from judgment what our limitations and abilities are.
Often a right cerebrovascular accident injures the part of the brain that
helps us accurately judge our abilities.
The stroke survivor may cognitively estimate their abilities to be the same
or similar as before the stroke. They literally lack the ability to assess
themselves accurately and dont know it. There is inherent danger in
this problem. Initially the survivor may overestimate their physical ability
and increase the likelihood of a fall. It seems that the physical limitations
are learned more rapidly than the cognitive. Survivors may firmly believe
they can return to their pre-stroke level of function relating to work or
managing affairs when they, in fact, need support and assistance.
The
survivors job is to compensate and trust. First, recognize this
as a potential problem. Second, solicit feedback from trusted friends,
loved ones and professionals. Return to pre-stroke activities in a stepwise
fashion. Test your limits with someone reviewing your work. Undertake
less than you think you can and have it checked. Keep
adding to the job until you reach your limit. Keep checking your limits
and increase them as appropriate.
Initiationthe ability to spontaneously start a task.
One of the roles of our brain is to cue or remind us in a timely fashion
to begin a task. Many times I have been engaged in an activity such as reading
or writing and have spontaneously recalled that I planned to perform another
task. I remembered the need to make a phone call or visit with a patient.
My brain was aware of the time, the task I was engaged in and the task I
needed to do and cued me. My brain spurred me on to change directions and
start the next task.
If the
brain does not perform this function consistently, the stroke survivor may
find that many tasks do not get completed. The people around them may interpret
these missed jobs as lack of caring, laziness or depression. If the survivors
brain is inconsistent in self-cueing, the survivor can compensate. A system
of external reminders or cues may be developed. The system can be as complex
as a computerized palm pilot or as simple as phone calls from a loved one
at designated times to remind the survivor of the next task. A behavioral
specialist, occupational therapist or speech pathologist can be enlisted
to assist in the development of the most efficient system.
Rigid inflexibilitythe ability to deviate from
a plan, course of action or a thought process is flexibility. We all
need to be able to change our minds and alter our plans from time to time.
Stroke
survivors may have more difficulty in recognizing the need to change their
plans or ideas. Rigid inflexibility may be misinterpreted as just plain
stubbornness. Careful planning for a days activities (dont
overdo), and not deviating from the plan will help reduce the conflict
that changes may cause. Backing away from a task that is not going well,
or asking for a different way of looking at the task may save time and
energy.
FatigueAlmost universally, stroke survivors find
they dont have as much energy. They also report that, in addition
to getting tired faster, they have very limited reserves. When they run
out of energy it becomes extremely difficult to carry on. It has been described
as running into a brick wall.
Survivors also may have difficulty judging how much energy is left and find
themselves in situations with no more energy to draw upon. The brain weighs
about 3 pounds (about 2% of the body weight of a 150 pound person) and it
uses 20% or more of the oxygen and nutrients the body needs. Energy conservation
becomes very important. Fatigue increases the likelihood that mistakes will
be made.
Planning
a days activities carefully and avoiding overexertion is essential.
Also recognizing a busy week and building in breaks can be helpful. Daily
relaxation or meditation is recommended. Routines such as getting up and
going to bed everyday at the same time are great energy savers. Change in
routine costs energy.
Reduced frustration tolerancegetting angry or upset
more easily. Life continually presents obstacles, which can be frustrating.
A cerebrovascular accident provides its own set of frustrations. While
we all get frustrated from time to time, a survivor may find that management
of strong emotions is more difficult. Managing energy, as well as good
daily planning, can help avoid frustrating situations. Label situations
that are frustrating and attempt to avoid them.
Right
cerebrovascular accidents bring a host of other behavioral difficulties
such as depression and difficulty socializing. Adapting to improving quality
of life is critical. If problems surface, talk about them with loved ones
and caregivers. Support groups can be extremely helpful. Dont ignore
these difficulties as they will keep interfering with life. Improving quality
of life is possible. All it requires is careful planning and loving attention.