TIPS AND SUPPORT FOR FAMILY CAREGIVERS*

Outside the world of paid work, the people most prone to burnout are caregivers – people who devote themselves to the unpaid care of chronically ill or disabled family members. The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you’re in over your head.

Providing care for a family member in need is a centuries-old act of kindness, love, and loyalty. And as life expectancies increase and medical treatments advance, more and more of us will participate in the caregiving process, either as the caregiver, the recipient of care, or possibly both.

10 Tips for Family Caregivers

     •  Caregiving is a job and respite is your earned right. Reward yourself with respite breaks often.

     •  Watch out for signs of depression, and don’t delay in getting professional help when you
        need it.

     •  When people offer to help, accept the offer and suggest specific things that they can do.

     •  Educate yourself about your loved one’s condition and how to communicate effectively
        with doctors.

     •  There’s a difference between caring and doing. Be open to technologies and ideas that
        promote your loved one’s independence.

     •  Trust your instincts. Most of the time they’ll lead you in the right direction.

     •  Caregivers often do a lot of lifting, pushing, and pulling. Be good to your back.

     •  Grieve for your losses, and then allow yourself to dream new dreams.

     •  Seek support from other caregivers. There is great strength in knowing you are not alone.

     •  Stand up for your rights as a caregiver and a citizen.

*Source: National Family Caregivers Association (excerpts)